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Dr. Toni Odumosu, a physician with Memorial Hermann Medical Group and Memorial Hermann Convenient Care Center in Cypress offers some tips that could prove look at this now to be helpful for students transition to a routine sleep schedule for the new school year. Try your best to make it more fun. If they are athletic, try scheduling some exercise in the early mornings to give http://camdencrawfordfocus.redcarolinaparaguay.org/2016/08/04/professional-answers-for-essential-criteria-of-selection-interview them an incentive to wake up early. If they like games (e.g. Pokemon Go), then schedule some time for them to do this in the morning. said Odumosu. If they like cooking, Continue then let them get up early to help make fun or elaborate breakfasts. Even early morning play dates with friends at the pool or mall can help. Odumosu suggests that it is important to start transitioning children now so that children can gradually re-establish sleep schedules. Relaxation an hour before bed is another important tip the doctor offers for kids. There should not be any television, computer or cell phone use about an hour before bedtime. The doctor also suggests that parents should make sure that children avoid fatty, sugary, or caffeinated food and drink later in the day, proper amounts of sleep at night (depends on age), and maintain a sleep schedule, regardless of the day of the week.
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