Can I Sleep On My Side With Vertigo

Vertigo Treatment

Your doctor will ask questions about your symptoms, including the time they occur. This will help to determine what’s causing them. They’ll also do physical examinations, which include tests to assess your hearing and balance.

Peripheral vertigo occurs due to issues with the inner ear. It is usually caused by head movement, and lasts just for a few minutes.

Particles moves to reposition themselves

If you have BPPV If you suffer from BPPV, a series of head movements referred to as the Epley maneuver can help relieve your symptoms. The movements assist in moving the calcium carbonate crystals in your utricle back into your semicircular canals, where they belong. The crystals that are rogue may dissolve or be reabsorbed into your body.

The Epley maneuver is a simple procedure that can be completed at home. However, it’s best to have a doctor demonstrate how. If you don’t follow the correct procedure, it can increase your dizziness.

Another treatment for BPPV is a method known as canalith repositioning processes (CRP). It involves moving the particles responsible for your vertigo from the semicircular canals that are filled with fluid in your ear’s inner canal to a part of your ear that doesn’t trigger dizziness. After a few sessions, the procedure is usually efficient. It is also possible to undergo an operation that involves inserting a bone-filled plug into your ear’s inner canal. This procedure is only utilized when other treatments do not work.

Home balance exercises

Many balance exercises at home can help to improve vertigo symptoms, including dizziness or instability. They can include marching into the same place eye movement control, other techniques. Your healthcare professional will tailor these exercises to meet your specific requirements. You may also be prescribed medication to treat motion sickness or nausea.

If your vertigo is caused by BPPV it is possible to perform the Epley maneuver at home to assist in repositioning calcium crystals in the semicircular canals. This may reduce or eliminate vertigo attacks. The maneuver involves reclining on the bed and turning your head 90 degrees to one side (for instance, to the left). After 30 seconds, sit up on the opposite side of the table.

Vertigo can be caused by a number of illnesses, including heart disease and diabetes. In these cases treatment of the underlying problem typically eliminates vertigo. For other causes, treatment for the symptom could help with medication to ease anxiety or nausea.

Physical therapy

You can usually eliminate dizziness caused by benign vertigo by making a few simple movements. These involve rapid repositioning of your head. This is referred to as Epley maneuvers or canalith repositioning. You can learn to do it yourself or have your doctor show you. The maneuvers are designed to move otoconial agglomerates out of the semicircular space and into the utricular area, where they can no longer cause vertigo due to positioning.

Other treatments may be needed in the case of an underlying issue that is the cause of your symptoms. For instance, if you have an ear issue that causes BPPV Your doctor might prescribe a medication to alleviate your symptoms. They may also suggest physical therapy or counseling.

It is important to take preventive measures if you suffer from vertigo like taking care to eliminate tripping hazards from your home. You should lie or sit down when you feel symptoms appear and not try to read or work until they go away.


BPPV is the most frequent cause of vertigo. This occurs when tiny calcium particles (canaliths) are released from the utricle of the ear’s inner part and move into one of the semicircular canals which is not where they belong. The motion of your head, or changes in the position of your body can cause dizziness. Canalith Repositioning techniques, such as the Epley maneuver, can help to shift crystals back into utricle. These are specific head movements that your healthcare provider may perform in their office, or instruct you on how to perform these at home.

Your doctor may recommend additional tests to determine the root of vertigo. These may include electronystagmography (ENG) or videonystagmography (VNG), which measure involuntary eye movements while you move your head and try to maintain a steady gaze. The structure of the head and ears can be studied using magnetic resonance imaging (MRI). You may be prescribed medication to help reduce nausea and vomit.